Step- by-step preparation
Wash the mint leaves and lemons thoroughly .
Squeeze the lemons until you extract the juice, removing the seeds.
In a blender , add the water , lemon juice , mint leaves and honey or sugar .
Blend for 1 minute until all ingredients are well combined .
If you want a smoother consistency , strain the mixture to remove any remaining leaves .
Serve the mint and lemon juice in glasses with ice and garnish with a mint leaf .
Benefits of mint juice with lemon
Mint and lemon juice is not only delicious , but also offers multiple health benefits :
Peppermint is known for its digestive properties , which help relieve stomach upset and indigestion .
Lemons are rich in vitamin C , which strengthens the immune system .
This natural drink is low in calories and free from preservatives.
Thanks to the natural compounds of both ingredients , it has antioxidant properties .
